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On The Run Magazine - Wellington Scottish Athletics

Running and walking magazine of Wellington Scottish Athletics

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My greatest race so far - Pam Graham

Flying in Finland

In the third in our series of greatest races, we feature world-class masters athlete, Pam Graham.

In 1991 Pam represented New Zealand at the World Veterans' Track and Field Championships.

The champs were in Turku, Finland, and Pam was racing in the 1500m final for the W40 grade.

She had left a few weeks earlier as part of a New Zealand Veterans' tour organised by Roy Skuse and his travel company in Gisborne.

"I was invited to join the tour by Kapiti running friends after I ran a sub 39 minute 10k in a local race."

Pam's tour began with a friendly preliminary competition in Singapore, held at a local track that would equal the best on any circuit. She says she ran 400m in "a modest 64".

Then she was off to Birmingham for the British Veterans' Track and Field Championships, where she marvelled at the times her UK peers were achieving.

"My own 1500 time was around 4:58, way back in 4th place."    

A week later Pam and her tour travelled to Turku. She was excited about competing at that level but awed by what she had seen so far on her travels.

She notes she was the fittest she had ever been, and had taken on some training in visualisation techniques.  

"I would sit (or lie in bed) quieten my thoughts then try to focus on running the perfect 1500m; fast start to get into a good line position, cruise until the last 300, then pick up the pace again and bolt down the home straight.

"It was effective - running that virtual race would often have my heart and pulse sky high!"

Pam entered the race without a specific goal time in mind, "just a willingness to give it everything".  

Pam stood on the start line with athletes from Russia, the USA, Denmark, Poland, Finland, Germany. And most prominent among them all was Australia’s Judy Daly who at one point held the masters 800m world record.

Daly won comfortably (4:37:43) nearly 6 seconds ahead of the next two place getters, Poland's Krystyna Kacperczyk and Pam, both in 4:43.

"We were 0.04 seconds apart. Unfortunately, the coach of one of the competitors attracted a protest for his encouragement. He was telling her my position – she was disqualified as a result!"

Later in the same championships, in the 800m Pam took silver in 2:18:55, a little over 3 seconds behind the winner, Judy Daly.

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The photo above is from Vetline magazine in 1994, and shows Pam Graham at a meet where she set W45 records in both 5000m and 1500m.

 

 

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On the Run Print Archives

On The Run is our running and walking magazine packed with great information and inspiring articles. Check out the past issues if you have missed any.

2009 On The Run

Running and Walking Magazine of Wellington Scottish Athletics Running and Walking Magazine of Wellington Scottish Athletics Running and Walking Magazine of Wellington Scottish Athletics

2010 On The Run

Running and Walking Magazine of Wellington Scottish Athletics Running and Walking Magazine of Wellington Scottish Athletics Running and Walking Magazine of Wellington Scottish Athletics

2011 On The Run

Running and Walking Magazine of Wellington Scottish Athletics Running and Walking Magazine of Wellington Scottish Athletics Running and Walking Magazine of Wellington Scottish Athletics

2012 On The Run

Running and Walking Magazine of Wellington Scottish Athletics Running and Walking Magazine of Wellington Scottish Athletics Running and Walking Magazine of Wellington Scottish Athletics

2013 On The Run

 

2014 On The Run

Running and Walking Magazine of Wellington Scottish Athletics Running and Walking Magazine of Wellington Scottish Athletics

2015 On The Run

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