Monday, 21 September 2015
Scottish club runs, Karori Park, 8am
You have a choice: intervals or time trials in the park or scenic runs in the hills
Event date: 26/09/2015 8:00 AM - 10:00 AM Export event
- 650.000 USD
- 550 m2
- 5 rooms
- 2 baths
The club runs this coming Saturday will be from Karori Park at 8am. There will be 2 options:
- the usual Karori Park work-out (warm-up from 8am, sessions starting at 8.30am), or
- Scenic Pack runs, taking in the hills and trails surrounding Karori (possibility of a run of up to 1h45, although there will be shorter options as well).
With just one week until the NZ Road Relay, a number of club members will be getting in some last speedwork under the guidance of Rees Buck. There will be interval, time-trial and tempo options. So come along and join your team mates, and grab a cup of coffee afterwards to discuss relay prospects.
Jonathon will separately advise J-teamers during the week of plans.