Weekly training

Tuesday Speed Sessions, 6pm 

Check the calendar in our app for details of the weekly Tuesday evening speed sessions, which either start outside Freyberg Pool in Oriental Bay or at Newtown Park.

Thursday Trails, 6pm 

Check the calendar on our app for details of weekly Thursday evening trail runs departing from various venues around the city during daylight savings.

Saturday morning workouts, 8am

On Saturdays when there is not a race scheduled our Saturday morning workouts alternate between Karori Park and Waitangi Park (in association with Waitangi Parkrun)

Each gathering offers:

1. A workout or tempo session

2. A friendly pack run/jog

3. Parkrun (when applicable)

4. A walking group

5. A social, non-running, catch-up option

Each session will be followed by a café visit. 

Check the calendar on our app for details.

Sunday morning long runs

Check the Facebook group or the app for details of informal long Sunday runs. These usually start at 8:30am and often depart from outside Freyberg Pool at Oriental Bay.